Now that 2010 is officially underway, it's important for people to remember to stay happy! Happiness may not seem like a huge deal, but it's actually severely important. When you're happy, it's easier to go about your day. Everyone knows that when you have a smile on your face, the day just seems to go by a little better; and brighter!
Also, winter months have a tendancy to lead to depression. Although winter is almost officially over, it's still important to remember to be happy throughout the remaining weeks! Because of the cold season, "YES Magazine" recently published an article reminding readers of a few important tips to stay happy and healthy. After reading the article and even writting a newspaper story for my high school on the topic, I decided that I should publish a short blog, reminding people how important happiness is! Plus, they're actually really helpful! They're bound to brighten anyone's day!
1. Smile! During a stressful week, it's common for most Americans to forget to smile! Smiling can be a person's greatest accsessory! A simple smile can easily brighten your day, or someone else's!
2. Make Friends! Friends are everyone's backbone! Friends can help you through any situation. Without friends, it's sometimes hard to see the 'fun' in every situation. So when you get the opportunity... make friends!
3. Avoid Comparisons!Americans have the mindset to constantly compare everything. "Keeping up with the Joneses" has become a way of life. But in reality, comparisons can really bring a person down. It's truely hard to feel happy about yourself when you're constantly comparing it with someone else! So try and avoid the need to compare!
4. Have Goals! A life without goals is meaningless. Without ambition, it's pretty hard to get anywhere. So decide what you want to do, and go for it!
5. Devalue Money! In today's economy, money is an issue. So, when you get the opportunity, don't think about it. People who constantly think about funds are more likely to become stressed or anxious. So give yourself a break and forget the cash!
6. Say 'Thank you'! It's no surprise that morals have almost become a thing of the past for some people. However, it's always important to remember to be grateful. When you express gratitude, it actually makes you feel better about yourself. So when someone does something for you, please say "thanks"!
7. Take Initiative! Your work or school day can easily be affected by the amount of initiative you take. It's more rewarding when you approach the situation with a positive attitude. When you face your job or schoolwork with more initiative you are more creative and feel more in control! So stay positive and take some initiative!
8. Carpe Diem! Although it was hard to get out of bed this morning, you should always take the opportunity to appreciate that you were alive! Everyday should be looked at as a blessing and every moment should be enjoyed. Carpe Diem; seize the day!
9. Give Back! Charitys are always helpful! They take into consideration, the people who really need help. There are always charities and organizations that could use your help or donation. Giving back really makes you feel good about yourself. Plus, it really helps! So take the opportunity to give back!
10. Exercise! Everyone knows that exercise is always a positive thing! But it can really make you feel good about yourself! Not only will you feel better about your body, but exercising releases endorphins that can stimulate happiness! So get movin'!
Follow these tips to ensure your year is the best it can be!
Back to reality: Today has been kinda slow. Nothing extra exciting has really happened. A few members of my family are home sick, so I'm trying to avoid my homestead as much as possible. Especially since I just got over a sickness recently!I'm also a bit upset considering my cell phone refuses to send text messages! Ugh! But, the remainder of my Valentines Day was amazing. Chandler and I went to dinner and then saw a movie. Of course we saw "Valentine's Day!" I don't think there could've been a more appropriate movie availiable! Anyway, I loved it! It seriously made me smile and totally completed my date! Everyone should see it! And just incase you don't know what I'm talking about... I'll include the trailer!
So, for your enjoyment, here's the preview for "Valentine's Day!"
Happy Tuesday!
xoxo
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